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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: September, 2017
Sep 29, 2017

Are you coasting to the finish line? Proper fitness is crucial to being a better all-around person. Compare being in good shape to having a fantastic portfolio. It certainly doesn’t happen overnight and there’s a lot of learning involved in order to make better decisions and take proper actions. There’s a fair bit of trial and error involved however if you keep at it you’ll learn the hacks and build the knowledge and perseverance required to produce the results you desire.

Nothing amazing comes easy but if you stay consistent and continue to invest in your health the compound result will be worth it .

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

Sep 12, 2017

This week I talk to on Mike Matthews co-founder of Legion Athletics and author of  the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a "balanced lifestyle" approach. 

Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had such a great and authentic conversation with Mike and I promise there’s something here for everyone!

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

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