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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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Now displaying: March, 2018
Mar 30, 2018

 

Today I sit down with the fellas from RNT Fitness over in the UK - Adam and Akash.  I met these two gents down in Tampa, FL recently at a business conference and we immediately hit it off.

These guys are leading the charge when it comes to body transformation over in the UK.  In fact, their business model is very similar to my own over at the True Transformation.  

Today we talk about how they got started, some of the mistakes they made along the way and their recipe for success when it comes to health and fitness.  We will definitely be collaborating more in the future!

Be sure to connect with these guys on Instagram. 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Mar 29, 2018

Today Josiah sits down with Amy Lacey - founder of Cali'flour foods. Amy has an incredible story that began as a struggling youth who found her path as an entrepreneur, but eventually battled with health issues so severe that she overhauled her entire approach to nutrition.  

Amy's encounter with Lupus was a blessing in disguise.  Her "healthy happy hour" cauliflower pizza wound up being a massive hit amongst friends and drove her to start an entire brand.  Today her company is growing rapidly, but it wasn't always that way.  On today's episode Amy shares how she went from being $250,000 in the hole to building a $4 million (and counting) thriving company. 

My family and I love Cali'flour foods - and I'd love for you to check them out!  Use code 'TRUE' at checkout to save on your order! 

Check out Califlour Foods  

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

Mar 27, 2018

These days it's so easy to assume people have everything figured out.  Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.  

Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with.  For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.

  

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

Mar 24, 2018

Today I chat with Brad Becker - who, in 12 months, lost 150 lbs, gained tons of confidence and got 2nd in a powerlifting competition!

This guy inspired me so much after I heard his story.  Brad joined our monthly coaching program and I had no idea that he had already made such an amazing transformation.  If you're struggling to make a change - Brad will truly inspire you!

 

Today's episode is brought to you by Four Sigmatic - go to FourSigmatic.com/FitMan and use code "fitman" to save 15%.

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

 

Mar 21, 2018

Today I sit down with Yemeni Mesa - President of KNOW Foods - to discuss his journey from working at QUEST, the keto diet, his love of health and fitness, and his mission to build KNOW Foods.  

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Yemeni

 

 

Mar 20, 2018

Life is all about Pizza and Veggies.  Listen in to get clear on how decisions we make can impact our lives and the things we care about. 

  

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Chad from Episode 61

 

 

Mar 16, 2018

Today Josiah sits down with Chad Howse - author of The Man Diet - to discuss how men today are suffering from low testosterone.  Chad's book outlines nutritional and lifestyle strategies to help men improve their sex drive, strength, energy and fat loss.  

Chad is offering all of Fit Man Nation a chance to grab his book absolutely free!  Click the link here to grab it!

 

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Chad

 

 

Mar 14, 2018

Today Josiah and his special guest, Medal of Honor recipient and the first living recipient in over 3 decades, Dakota Meyer, cover Dakota's incredible story of bravery, heroism, and loyalty in the battle of Ganjigal in Afghanistan.  Dakota shares the story of how he risked his life to save over 30 men in one the bloodiest battles ever in Afghanistan.

 

"Your why must be bigger than your what" 

-Dakota Meyer

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Dakota

 

 

Mar 12, 2018

Get fired up today on Motivation Monday!  Today I share my ultimate truth with you - be sure to listen in.

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

To apply for 1 on 1 ELITE Coaching please email :

Josiah@thetruetransformation.com

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 9, 2018

Today I sit down with Cody Boom Boom - owner of Boom Boom Performance and Host of the Boom Boom Performance Podcast. Cody is one of the best coaches in the fitness industry today.  He's also expecting his first child any minute as of the airing of this podcast.  He's also just released a brand new program called Functional Muscle.  In today's podcast we sit down and chat about how to truly master the art and science of getting fit, healthy and living a productive life.  

Connect with Cody

Be sure to check out Cody's podcast - the Boom Boom Performance Podcast.

If you love the show - I'd be honored if you left a rating and review! 

Our TRUE8 March is closing for registration March 11th - be sure to grab your spot to get in shape before the warm weather gets here and have a chance to win an all expenses paid trip to come train with and my team.

Enter the Challenge

To learn more about our programs where we teach you how to build a lifestyle friendly training program, eat foods you love and enjoy life to the max visit:

TheTrueTransformation.com

Connect with me on Instagram

 

Mar 7, 2018

This week on the Moscow Mule - longtime client Shandy drops by to discuss knee pain, why balance is BS, and how to incorporate more fitness related activity at work. 

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 5, 2018

Josiah drops some Oscars feedback, discusses his Father's Day Fit photoshoot, Intermittent Fasting, and how to achieve true Happiness.

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 2, 2018

Joey Percia, expert copywriter and author of "Why Do You Hate Money?" joins the Fit Man project for episode 55.  We chat about writing, improving our communication, selling through words and Joey's journey from fitness coach to copywriter.

If you love to write or want to get better at writing you won't want to miss this episode!

To get started on your own health and fitness program - contact Josiah at:

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

Josiah@thetruetransformation.com 

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 1, 2018

The weekly Moscow Mule is back with episode 2. This week we sit down with my long-time client Tom to discuss his transformation while being a dad of 2 boys, a firefighter and dedicated husband.  Tom asks some amazing questions that I'm sure you'll relate to. 

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

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