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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: April, 2018
Apr 25, 2018

Today I sit down with Ryan Magin - social media expert and content extraordinaire.  Ryan's focus these days has shifted from exclusively fashion to teaching rising stars on how to grow their influence and become icons. 

Ryan was one of the first guests I ever had on the Fit Man Project and it's been incredible to watch him grow over the past year and a half.  

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 24, 2018

Are you a busy Dad or Mom who wants to get in better shape?  Are you having hard time getting everything done?  Are you frustrated with not being able to stick to a healthy eating or workout plan? 

In today's episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process.  Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine.

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 18, 2018

Today I'm answering one of the most common questions I get and that is "Josiah - how do you balance it all?  How do you get so much done while being such a busy guy?"

Balance, to be fair, is a BS pipe-dream.  We'll never be totally balanced.  In fact, we need to focus on being way out of balance, but completely focused on only the things that matter.

Tune in to learn my daily non-negotiables and how I focus on what matters. 

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 12, 2018

Today's guest is my homie Carter Good.  Carter is one of the most helpful guys I've met in the health and fitness space when it comes to teaching people how to live a sustainable healthy lifestyle.

Carter came on the show a few months ago and since then we've become good friends. We recently decided to do a joint podcast called the Moscow Mule Podcast - which will be launching soon!

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 9, 2018

In today's show I outline my daily habits and routines for success.  From the time I wake up to the time I go to bed - it's all about focusing on what matters.

Be sure to leave us a rating and review - and subscribe to the show!

For premium coaching - please email Josiah@TheTrueTransformation.com

Apr 5, 2018

Today Josiah reconnects with Alan Roberts of Every Damn Day Fitness who appeared on the show over a year ago.  Alan has been hard at work growing his brand - Every Damn Day Fitness - and has seen tremendous success over the past year.

Alan's approach is NO BS.  He calls out anyone who is full of crap in the fitness industry - which is truthfully a breath of fresh air.  Alan is also one of the most genuine people you'll ever meet and I'm proud to call him a friend. 

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 2, 2018

Today I sit down with Jason Maxwell of JMaxFitness to chat about how he took is fitness following from 1000 fans to 100,000 in less than a year on Instagram.

I met Jason at a networking event in Florida where he spoke to the group about how to build your Instagram following.  As a former rocket scientist, Jason is a smart guy and he's managed to build a system based around giving value to his audience that has allowed him to explode on social media.

Today we talk about Jason's exact blueprint for growing your Instagram.  Jason was also kind enough to hook up my listeners with Free Access to his private coaching group on Facebook if you invest in his 100K Instagram Course. 

Grab Jason's 100k Course Here!

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

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