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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: October, 2018
Oct 31, 2018

Episode 128 - Today I sit down and talk with my good friend, Larry Hagner and talk about what it really means to be a dad; pretty much just beer and Chuck E Cheese. All joking aside, we dive deep into the 5 Dimensions of Manhood. 

Make sure to learn more about Larry and The Good Dad Project here.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 29, 2018

Episode 127 - Today I sit down with my friend Ethan Buck, who went from literally being a Rockstar and traveling the world playing rock music to becoming a personal trainer and owning Iron Will Fitness to help others with their health, fitness and life. 

Make sure to checkout Ethan's website here and be sure to follow him on instagram here.


If you haven't grabbed your copy of my book 'Diets Suck', yet click here to grab your copy now. 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

Oct 26, 2018

Episode 126 - We discuss why Diets Suck and the importance of creating a plan that works for you! 

Make sure to get a copy of my book HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

Oct 24, 2018

Episode 125 - I get asked all the time how I balance it all and do what I do. From having a family, to owning a business, writing a book, eating healthy and training several times a week. In this episode I share with you tips and strategies on how I balance it all out. 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 22, 2018

Episode 124 - This episode is Part 3, the final part to the mini-series "Lessons from Boxing, Book Writing, Business and Being a Dad." 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 19, 2018

Episode 123 - This episode is Part 2 to the 33 Lessons from Boxing, Book Writing, Business and being a Dad. 


Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 11, 2018

When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I share the top 10 lessons I've learned from boxing, book writing, business and being a dad. Be sure to listen to Part 2 and 3 for the remaining lessons. 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 9, 2018

In today's episode I sit down and discuss vegan bodybuilding with Nimai Delgado. Nimai was raised in a vegan household and has never eaten meat in his life. He has made incredible strides in the fitness industry while maintaining his roots. I respect his choice and how he's helped educate and transform other vegans lives. He is an IFBB Pro Mens Physique and has an incredible story to share. 

Nimai's Website

His Company Instagram

His Personal Instagram

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 4, 2018

In this episode I sit down and talk with Mike Vacanti, another fitness professional. We hear his story of how he took the leap to becoming an entrepreneur. Mike is the creator of OnTheRegimen.com and creator of 'Mike's Macros,' a Macro Tracking app, and he's the former personal trainer of Gary Vaynerchuck.

Follow Mike on Instagram here.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 1, 2018

In today's episode I get the opportunity to sit down and talk with Tony Jeffries, Olympic Medalist and Co-owner and founder of Box N Burn. I started boxing around 6 months ago, and Tony has inspired me the entire time. In today's show we talk about Why Your Should Try Boxing too. 

Be sure to follow Tony on Instagram here.

If you're interested in learning to become a boxing instructor, check out the Academy here.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

 

 

 

 

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