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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: December, 2018
Dec 21, 2018

Episode 138 - Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today's call we discuss sex, relationships and a current political hot-button word: toxic masculinity. 

Make sure to checkout Dr. Taylor Burrowes website HERE.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Dec 20, 2018

Episode 137 - Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it's important to get your mind right and understand your daily behaviors on your transformation journey. 

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Dec 18, 2018

Episode 136 - In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Dec 11, 2018

Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Dec 5, 2018

Episode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get what they want. Today we're going to talk about why you're not feeling motivated - and it might be something you haven't considered before, but something you need to get really clear on. 

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

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