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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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Now displaying: 2018
Mar 21, 2018

Today I sit down with Yemeni Mesa - President of KNOW Foods - to discuss his journey from working at QUEST, the keto diet, his love of health and fitness, and his mission to build KNOW Foods.  

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Yemeni

 

 

Mar 20, 2018

Life is all about Pizza and Veggies.  Listen in to get clear on how decisions we make can impact our lives and the things we care about. 

  

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Chad from Episode 61

 

 

Mar 16, 2018

Today Josiah sits down with Chad Howse - author of The Man Diet - to discuss how men today are suffering from low testosterone.  Chad's book outlines nutritional and lifestyle strategies to help men improve their sex drive, strength, energy and fat loss.  

Chad is offering all of Fit Man Nation a chance to grab his book absolutely free!  Click the link here to grab it!

 

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Chad

 

 

Mar 14, 2018

Today Josiah and his special guest, Medal of Honor recipient and the first living recipient in over 3 decades, Dakota Meyer, cover Dakota's incredible story of bravery, heroism, and loyalty in the battle of Ganjigal in Afghanistan.  Dakota shares the story of how he risked his life to save over 30 men in one the bloodiest battles ever in Afghanistan.

 

"Your why must be bigger than your what" 

-Dakota Meyer

 

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Connect with Dakota

 

 

Mar 12, 2018

Get fired up today on Motivation Monday!  Today I share my ultimate truth with you - be sure to listen in.

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

To apply for 1 on 1 ELITE Coaching please email :

Josiah@thetruetransformation.com

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 9, 2018

Today I sit down with Cody Boom Boom - owner of Boom Boom Performance and Host of the Boom Boom Performance Podcast. Cody is one of the best coaches in the fitness industry today.  He's also expecting his first child any minute as of the airing of this podcast.  He's also just released a brand new program called Functional Muscle.  In today's podcast we sit down and chat about how to truly master the art and science of getting fit, healthy and living a productive life.  

Connect with Cody

Be sure to check out Cody's podcast - the Boom Boom Performance Podcast.

If you love the show - I'd be honored if you left a rating and review! 

Our TRUE8 March is closing for registration March 11th - be sure to grab your spot to get in shape before the warm weather gets here and have a chance to win an all expenses paid trip to come train with and my team.

Enter the Challenge

To learn more about our programs where we teach you how to build a lifestyle friendly training program, eat foods you love and enjoy life to the max visit:

TheTrueTransformation.com

Connect with me on Instagram

 

Mar 7, 2018

This week on the Moscow Mule - longtime client Shandy drops by to discuss knee pain, why balance is BS, and how to incorporate more fitness related activity at work. 

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 5, 2018

Josiah drops some Oscars feedback, discusses his Father's Day Fit photoshoot, Intermittent Fasting, and how to achieve true Happiness.

Be sure to subscribe, leave a rating and review and share this episode with a friend! 

Text 44222 to get you FREE Get Lean for Life Handbook!

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 2, 2018

Joey Percia, expert copywriter and author of "Why Do You Hate Money?" joins the Fit Man project for episode 55.  We chat about writing, improving our communication, selling through words and Joey's journey from fitness coach to copywriter.

If you love to write or want to get better at writing you won't want to miss this episode!

To get started on your own health and fitness program - contact Josiah at:

Join our 8 Week Body Transformation Program Here:

The TRUE8 Challenge

Josiah@thetruetransformation.com 

 Subscribe on YouTube:

YouTube.com/TrueTransform

To get more valuable health and fitness advice visit:

thetruetransformation.com

Connect with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Mar 1, 2018

The weekly Moscow Mule is back with episode 2. This week we sit down with my long-time client Tom to discuss his transformation while being a dad of 2 boys, a firefighter and dedicated husband.  Tom asks some amazing questions that I'm sure you'll relate to. 

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 28, 2018

Over the past year I went from 3000 fans on Facebook to 16,000 - how did I do it?  I followed a simple checklist.  I did the work. 

It's funny how the exact same system can be applied to getting lean and fit.  It comes down to simple daily habits that you follow consistently.  I break down the fat loss checklist in today's episode.

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 23, 2018

Today's guest is none other than the MFCEO himself - Andy Frisella.  Andy is not only an incredibly successful entrepreneur (his businesses bring in well over $100 million per year) , but he's also an incredible public speaker, the host of the MFCEO Project podcast, and the author of multiple children's books.  

Andy has achieved tremendous success in many areas of life, but none of his success has come easy.  He's battled depression, a near-death experience and many struggles early on in his business.  

In today's episode we chat about business, success, life and Andy shares something he's never shared before publicly.  You won't want to miss this episode.

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 22, 2018

Welcome to the BRAND NEW Weekly Moscow Mule - where I sit down with one of my clients or members of our TRUE8 Challenge and give them a chance to ask me a few health and fitness questions.  

This week we sit down with my former client Michael who asked me about how to get in shape while dealing with PTSD and whether or not a standing desk at work is a good idea.  

Want to be featured on the Fit Man Weekly Moscow Mule?  Send an email with "MOSCOW MULE" as the title to Josiah@TheTrueTransformation.com

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 20, 2018

Episode 50!  What a journey it's been so far.  Today I'm riding solo talking about goal setting and how looking back and analyzing progress is the key to achieving fitness goals.  Forget about motivation and all that crap - being driven and obsessed with achieving what you want out of life is the key to success.  

There are 5 areas that I focus on - Fitness, Family, Faith, Finances, and Fun.  All of my goals are built around making improvements in those areas.  

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 14, 2018

Today I'm joined by Jason Phillips - CEO of iN3 Nutrition and founder of the Nutritional Coaching Institute.  Jason and I go way back and he's one of the few coaches in the industry who I'd recommend for nutrition coaching.  Jason's message is simple - go ALL IN.  

In today's show we discuss good and bad coaching, how to get started in the industry and Jason's philosophies on nutrition.  Jason also touches on how to successfully grow a company and what it takes to stay focused on the mission at hand. 

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 9, 2018

On my trip out West to visit the MindPump guys in San Jose, CA I sat down with Adam and Sal to tackle a few fitness questions that some of their fans had posted on their social media.

We tackle when to come off Keto, which diet and training program we'd choose if we only had one choice, why PT certification companies hate cross-fit and some more bonus discussion.

It's always a good time when I get together with the guys from MindPump!  Check it out!

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 6, 2018

Today's guest is my good friend and co-host of Mind Pump Sal DiStefano.  Sal has been in the fitness industry for over 20 years and has recently, along with his co-hosts Adam and Justin, become a true source of reliable information through the Mind Pump Brand. 

Sal's passion for helping people shines through on his podcast and in the Mind Pump programs that he and his team have created.  I'm fortunate to call Sal and the fellas at Mind Pump friends in the fitness and business industry as a whole. 

In today's episode Sal and I discuss the state of the fitness industry and how Mind Pump is turning the industry on it's head.  

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 1, 2018

Today's guest is my good friend and newly published Best-Selling Author Ryan Michler.  Ryan is the founder of Order of Man and his new book, Sovereignty, is already a best seller on Amazon in just a few short days.  

His book will help you build a framework for establishing a battle plan to combat the external and internal threats to our masculine power and give every man the tools, resources, guidance, direction and ability to reclaim what has always been his: his sovereignty.

Tune in to today's episode to hear about Ryan's journey from nearly losing his marriage to becoming the leader of a movement that is changing thousands of men's lives around the world.

 

Buy Ryan's Book Here:

www.orderofman.com/sovereignty

 

 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle Coaching Group

TheTrueTransformation.com/inner-circle 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 30, 2018

Today's guest is Vince Delmonte. Vince has been known as an online fitness personality for the past 10 years.  Recently Vince has made the shift from a "$47 Fitness Brand to a $18,000 Business Brand".  

For the past 10 years Vince has been on a mission dedicated to helping men build muscle the natural way through a large suite of programs, free articles and videos. 

Vince has recently shifted to helping men grow, not only in the gym, but outside the gym through what he calls the 5 M's of Manhood.  Tune in to today's show to get a behind the scenes look at what it takes to grow an online business and grow as a man in today's culture. 

 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle Coaching Group

TheTrueTransformation.com/inner-circle 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 25, 2018

Today's guest is Anthony Trucks. He is a former NFL player, Coach, Speaker published author gym owner devoted christian and father. Anthony is truly an incredible person and my honor to speak with.  He currently runs trustyourhustle.com where he helps entrepreneurs with their start up struggles. But that' just the tip of the iceberg Anthony is SO much more!

I had the pleasure of talking with Anthony and hearing his unbelievable story first-hand. He is one of the most intriguing and enlightening guests to be on the show so far. 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 23, 2018

Justin Andrews from Mind Pump media joins us today. Justin is a young dad just like me. Just like the other fellas from Mind Pump, I really enjoyed talking to him one on one.  

Justin shares his story, how he was able to start a business, manage a family and his path to becoming a personal trainer as well as his challenges and surprise victories along the way. 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 16, 2018

Loved having Danny Lehr on the Fit Man Project podcast today. Danny and I chat it up in my typical conversational style about his backstory. Danny started as a teacher and how is the co-owner of Caffeine and Kilos (who totally hooked me up BTW- Huge shout out) 
Anyway, Danny talks business strategies and tactics he uses to grow his business with a full-time job and a family. Let’s face it if you’re in Danny’s shoes, or would like to be, I’m sure we can use all the help you can get!

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 11, 2018

You all remember Adam Schafer right? Well how about I jog your memory. Adam was part of the triad known as Mind Pump. I had such a great time with the Mind Pump gang that I wanted to did further into each of the members. 

Come to find out,  Adam and I have a ton in common actually it's almost disturbing how similar we are. 

Hang out as we talk life, fitness, pet peeves and personality quirks as well as fatherhood and family. 

I had an amazing time and I hope you find today's episode as fun as I did. 

Jan 9, 2018

Today’s special episode is with the host of the Ever Forward radio show Chase Chewning. Chase and I connected and were drawn together by our uncanny similarities- right down to the women we married. 

Chase has an incredibly emotional and incredibly powerful story which includes the meaning behind his brand ‘Ever Forward’, loosing his father at an early age, Loosing the ability to walk and then re-learning- twice. 

This episode is truly a treasure and I am honored to feature my conversation with the incredible Chase Chewning.

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 5, 2018

Welcome to the first Fit Man Project of 2018. I'm pumped to be speaking with my homeboy Larry Hagner.

Today’s show is a unique one; I get interviewed by one of my good friends Larry Hagner host of the The Dad’s Edge podcast.  I have had the pleasure of being on my Larry’s show now twice and I’m sure you’ll agree we had an awesome time. 

Join us as we try out our Arnold Schwarzenegger impersonations, Share MY story and how the True Transformation REALLY began.

Stick around and let us talk about your failed resolutions and how to make this year’s fitness dreams become a reality. 

 

Now… GET TO THE CHOPPA!

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

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