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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: July, 2019
Jul 29, 2019

Episode 166 - Interview with Hunter Mcintyre. In today's episode, Josiah interviews one of the top 50 most fit people in the world according to Sport's Illustrated. Hunter is the six times world champion for obstacle course racing along with four times national champion.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 26, 2019

Episode 165 - Intermittent Fasting Truth. In today's episode, Josiah gives his take on intermittent fasting and what to consider while fasting.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 24, 2019

Episode 164 - How to Get Rid of Stubborn Belly Fat. In today's episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 23, 2019

Episode 163 - Travel Tips for Weight Loss. In today's episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 15, 2019

Episode 162 - Today's episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. 

Follow Mike on Instagram.

Checkout Mike's books HERE.

If you buy one of Mike's books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE. 

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 10, 2019

Episode 161 - Sometimes our expectation of progress is a bit skewed, especially if you're new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast.

Be sure to get my books Diets Suck for FREE, just pay shipping.

Get it HERE.

Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you're ready to see the progress you've always wanted, fill out the coaching application and we'll see if you're a good fit.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

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