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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: August, 2019
Aug 28, 2019

Episode 175 - Josiah Novak & Chase Chewing. In today's episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 25, 2019

Episode 174 - The 2 Day Workout Plan. In today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.

If you're a busy person but still want to see results, check out TrainTwice.com!

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 21, 2019

Episode 173 - Is a 6 Pack Worth It?. In today's episode, Josiah discusses if it is worth it to get a six pack. Having abs doesn't necessarily mean you're healthy, but having a six pack has become the standard for becoming a fit individual these days.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 19, 2019

Episode 172 - Injury Free Running with Richard Diaz. In today's episode, Josiah interviews one of the world's leading performance coaches, Richard Diaz. Richard Diaz coaches some of the best spartan racing athletes and has his own podcast as well called the Natural Running Network.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 16, 2019

Episode 171 - How to Set Up an Effective Workout Routine. In today's episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 13, 2019

Episode 170 - The Best Podcast On Motivation. In today's episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you've been working towards.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 11, 2019

Episode 169 - The State of the Union with Rap artist and Author - Zuby. In today's episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 5, 2019

Episode 168 - Becoming a Better Athlete with Josh Cuthbert. In today's episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 1, 2019

Episode 167 - The Best Fat Loss Checklist. In today's episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

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