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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Jul 10, 2019

Episode 161 - Sometimes our expectation of progress is a bit skewed, especially if you're new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast.

Be sure to get my books Diets Suck for FREE, just pay shipping.

Get it HERE.

Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you're ready to see the progress you've always wanted, fill out the coaching application and we'll see if you're a good fit.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

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Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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