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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: Page 8
Nov 22, 2017

Check out this conversation I had with Ryan Muncie, leading expert on human performance and host of the Optimal Performance Podcast (You down with O.P.P.?)  

Ryan has worked with a literal TON of top performers and high caliber individuals to Olympians Navy Seals and elite entrepreneurs to increase performance, set and reach incredible goals and attain massive feats. He’s been featured in top ranking publications like Fortune, Mens health and Men’s Fitness to name a few. 

Join us as our thirst for overall performance knowledge is well satiated when Ryan gets on the mic. 

Are you taking notes?… you should be!

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Nov 14, 2017

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Nov 2, 2017

This week I speak with the spiritual gangster Caty Pasternak. Some time ago Caty and I found each other in the world of supplements. Currently she is finding success in the world of speaking and coaching to women. Caty’s inspirational gift has transformed many lives but comes from a very personal experience struggling through eating disorders, body dysmorphia and other very personal experiences. Join us for a very real conversation with THE spiritual gangster. 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Oct 24, 2017

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Oct 20, 2017

My guest this week is America’s fittest coach for busy people; Joe Carabase. Author, fitness coach speaker gym owner and creator of the More Energy, Less Time (MELT) workout philosophy. Listen in while my friend Joe and I chat it up about his coming up in the industry, current practices and the future of fitness as a whole.

For moe about Joe check out: joecarabase.com

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Oct 3, 2017

Known by his friends as “the worlds most disciplined man”, author of the book “The Perfect Day Formula” and long-time contributor to Men’s Health magazine Craig Ballantyne is a total badass. Amongst MANY other accolades, he is a busy father who cracked the code for work/life balance. 

Join us as we discuss creation of rules for your life, 5 pillars of personal transformation, how to figure out what actually matters in your life and how to create a vision for the future. And SO MUCH MORE. This one is HEAVY with knowledge bombs so grab your spotter and listen up!

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

Sep 29, 2017

Are you coasting to the finish line? Proper fitness is crucial to being a better all-around person. Compare being in good shape to having a fantastic portfolio. It certainly doesn’t happen overnight and there’s a lot of learning involved in order to make better decisions and take proper actions. There’s a fair bit of trial and error involved however if you keep at it you’ll learn the hacks and build the knowledge and perseverance required to produce the results you desire.

Nothing amazing comes easy but if you stay consistent and continue to invest in your health the compound result will be worth it .

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

Sep 12, 2017

This week I talk to on Mike Matthews co-founder of Legion Athletics and author of  the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a "balanced lifestyle" approach. 

Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had such a great and authentic conversation with Mike and I promise there’s something here for everyone!

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Aug 29, 2017

This week I talk to Larry Hagner from the Good Dad Project podcast. Larry and I have had many conversations and it's always a good time chatting with "The Legend". I spoke with Larry about his recent episode of crippling insomnia and ensuing deep depression. This was a chance to open up about my own brush with destructive negative thoughts and emotions that most men ignore yet all men have. 

This episode is crammed with banter that will have you laughing out loud yet full of critical conversation you will identify with. Fit Men; I give you Larry Hagner. 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Aug 24, 2017

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Aug 10, 2017

 This week I’m talking to my boys in Cali. I had the pleasure of linking up with three of my favorite dudes Sal, Justin and Adam of the Mind Pump media team. These dudes are Game changers and have made an impact on literally everyone in health and fitness space. These guys are well known in the community for simply giving away some incredible knowledge on everything from diet to supplementation to form and WAY beyond! I personally guarantee that this badass show with kickass guys will have you cracking up as well as learning a TON!

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Jul 27, 2017

The incredible Jordan Syatt joins me today. Blogger, drinker of unicorn blood and trainer for Gary Vanerchuck himself. Personal trainer and owner of the @syattfitness brand Jordan shares with us how his mindset and sticking with goals allowed him to catapult forward on a personal and professional level.

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Jul 20, 2017

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Jul 17, 2017

David Henzel has seen major success as entrepreneur and blogger. You often won’t hear about personal relationship struggles that come with the hustle & grind. No stranger to this, David found a need to focus on his marital relationship and found the results to be one of the most beneficial and gratifying things you can do as an entrepreneur/spouse. David is an expert in helping other people manage happiness in relationships. Having been through major struggles David realized that no entrepreneur journeys alone.

Listen to David’s answer to this dilemma and hear about his solution to “Managing Happiness”.

 

Check out the full show notes at:

fitmanprojectpodcast.com/davidhenzel

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Jun 29, 2017

Ryan Hughes joins me to talk about his fitness and nutrition journey which eventually led him to cofound his own lifestyle brand “Ghost”. Ryan walks us through his origins; from fitness modeling to online coaching to men’s physique competitions and all the ups and downs along the way.

 

Check out the full show notes at:

fitmanprojectpodcast.com/tannerguzy

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Jun 15, 2017

As a top performer Tanner Guzy has figured out one of the key questions men today ask themselves- “How do you get it all done?” As a father, husband and the owner/ operator of ‘Masculine Style’ Tanner has a unique approach to this age old question… and it’s probably not what you’d think! 

 

Check out the full show notes at:

fitmanprojectpodcast.com/tannerguzy

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com

Jun 8, 2017

Dr Adrian Chavez is a steadfast and knowledgeable sounding board for all things health and nutrition related. Dr. Chavez is a dedicated dad and now has a vested interest in health legacy. Listen as we discuss integral elements of YOUR health journey. Check it out and let us know how we can better serve you here at the Fit Man Project podcast. 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com

May 18, 2017
AJ Harbinger from the Art of Charm Podcast joins the Fit Man Podcast to discuss how our confidence and social skills can be drastically improved by taking our health and fitness to new levels.  You'll get to hear AJ's story of how he overcame his social anxiety and confidence to build one of the most successful self-improvement podcasts and resources available.
 
To find out more about the Art of Charm please visit:
 
 www.TheArtofCharm.com
 
 
 

Check out the show notes at: 

 fitmanpodcast.com/artofcharm

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

 

 

Connect with Josiah on Facebook at:

facebook.com/josiahfitness.com

Apr 27, 2017

Writer, Coach, Athlete & Trainer Jeremy Scott runs Jeremy Scott Fitness in Scottsdale, AZ. He’s a gluten free eating, fitness junkie, whose passion for his clients success can only be outmatched by his work ethic for it. Jeremy prides himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real life advice to ensure you "Make Success Mandatory" in your life.

Join the Fit Man Project Community -- www.Facebook.com/groups/FitManProject

Need health and fitness coaching ? Visit: www.TheTrueTransformation.com/body-transformation.html

Apr 26, 2017

Douglas Smythe is one interesting guy. When he's not exploring the world of men's grooming on his blog - Douglassmythechannel.com or hosting two podcasts and a YouTube channel - Idlatherbeshaving.com -on the subject - he's busy creating aftershaves, shaving soaps and razors to help guys smell fresh and look incredible.

Douglas owns Phoenix Artisan Accoutrements - www.Phoenixshaving.com - which manufactures and ships thousands of men's shaving and grooming products all around the world. Douglas has devoted his life to creating resources for men who simply enjoy the experience of shaving.

For more FREE resources visit TheTrueTransformation.com and join us on Facebook at Facebook.com/groups/FitManProject

Apr 10, 2017

Larry Hagner, the host of the Good Dad Project Podcast, joins Josiah to give his best Arnold impression, chat about what it means to be a father, battling insomnia, training for 20x, and why he created the Good Dad Project to help guys become the fathers they were meant to be.

Don't miss out on the May TRUE8 8 Week Challenge designed to give you the tools and guidance to transform your body.  To reserve your spot join the FREE Facebook community and mention the TRUE8 - Facebook.com/groups/FitManProject

 

Apr 5, 2017

Emma Howie (AKA Emma C Bikini) stops by the Fit Man Project Podcast to share her incredible story about how she overcame horrible abuse to rise to the top of the fitness industry in the UK.

Emma owns the Strong Girl Army movement which encourages women to embrace strength and overcome their fears of weight training. She strives to push her clients to their limits but ultimately to educate them into achieving a better body composition and lifestyle change.

Don't forget to join the Free Facebook Group at www.Facebook.com/groups/FitManProject - where each and every week we are building an incredible community of like minded people who want a fit body and a lifestyle that gives them true happiness.

Mar 23, 2017

Ryan Magin, creator of Handsome Guy Secrets, drops by the Fit Man Podcast to discuss his journey from BMX rider to Men's Fashion Expert. We discuss the journey that business owners go through and how it relates to health and fitness. Ryan drops some style tips and shares his journey from purple hair to mature swagger.

To get daily accountability and support on your health and fitness journey check out our Free Facebook group: Facebook.com/Groups/FitManProject

Mar 15, 2017

Winning your morning AND your evening is crucial for success in health, fitness, career, relationships and life goals. I was skeptical of the whole morning routine thing, but once I tried it - I quickly became a believer. Today we cover some incredible tactics and strategies you can start using in your morning and evening routine.

If you're looking for a FREE resource to help you stay on track with your health and fitness goals check out the Fit Man Project Group on Facebook: Facebook.com/Groups/FitManProject

Mar 9, 2017

Ryan Michler is the founder of Order of Man and the host of the Order of Man podcast.  The Order of Man is a community and resource to help men become better at every facet of life, from self-mastery to family, from money to contribution and everywhere in between.

If you're looking to learn what it takes to become more of the man you were meant to be, the Order of Man is for you.

Join the movement at OrderofMan.com

For today's show notes go to FitManPodcast.com/OrderofMan

To Join the TRUE8 - go to bit.ly/JoinTrue8

Join our Free Facebook Group at Facebook.com/Groups/FitManProject

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