In today's episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links