Today's episode with John Romaniello is incredible! He talks about some things he's never spoken about publicly before. He gets real and raw. He is unapologetically himself. His journey to get this point in his career and fitness may surprise you and will definitely inspire you.
Be sure to follow John Romaniello on Instagram
Check out his main website here and his companies website here
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today's podcast isn't going to give you the big secret to losing unwanted belly fat (there isn't one), but today I will give you actionable advice that will get you results. In today's podcast we'll go over the truth on why you're carrying more bodyfat than you want, and we'll discuss specific strategies on losing it forever.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily's story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It's an incredible story of going from zero to hero. You're going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day.
Checkout Emily's mindset and confidence transformation program HERE and make sure to follow her on Instagram HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In todays episode Sam Miller and I talk about the importance of hormonal balance when it comes to Fat Loss. Hormone imbalance is rampant in Western culture due to living sedentary lifestyles, eating mostly processed foods and not managing stress effectively.
Sam is the owner and operator of www.oraclefitness.comis and is one of the top nutrition and hormonal specialists in the fitness industry.
Be sure to read Sam's guest blog on the True Transformation website HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In this podcast, Ben Gower and I dive deep into how to become someone of value and how to get rid of the beliefs that the sales process is bad or dirty. Sales can come from a place of love and genuinely wanting to help people. In this podcast Ben tells us how to do it.
Ben has been kind enough to share a free resource with us, the Ultimate Sales Framework. Get it HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In this episode I dive right into the personalty and mindset piece of training with Mike Milner. What's going on internally creates a huge impact on our health.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links