This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals. You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well. Today's episode outlines the best way to measure progress so that you never feel like you're not making progress.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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This episode of the Fit Man Project is all about how to add muscle without adding lots of body fat. For years you've been told that you have to bulk up to add quality muscle and that usually means adding a lot of fat. In today's episode, Josiah breaks down why that's just not true and he explains how to add muscle without adding crazy amounts of body fat.
"You don't need to get fat to build muscle. In fact, the body builds muscle more efficiently when it's carrying a healthy amount of bodyfat"
-Josiah Novak
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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In today's episode I give my final thoughts on Motivation. This episode will stand the test of time for all future questions regarding how to get motivated. Save this episode and share it with a friend.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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In today's episode I break down the number one thing that has changed my approach to health and fitness in the past 10 years - intermittent fasting. If you've never tried fasting before, this episode will give you a rundown of how to implement controlled fasting into your daily routine.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with co-host of the Momma Boys' Podcast Silent Mike. Mike has been in the fitness industry for quite some time and has created a huge following by being one of the most humble, helpful and entertaining guys on social media.
I was super curious to hear about Mike's background and how he became Silent Mike. You'll love this episode as Mike walks us through his childhood, losing his father, and how he's become the man he is today.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
One of the most common questions I get is "Hey Josiah - can you help me with a plan to get more protein in my diet?".
Today's episode is all about protein and the things you need to know about this essential nutrient. We also cover a simple strategy for getting more protein in your nutrition plan.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some "unhealthy" food or skipping you normal workouts. No need to stress because as the saying goes, "one donut won't make you fat and one salad won't make you lean" - one weekend won't make or break you progress.
Or will it?
Maybe we need to stop and realize that we aren't necessarily "off plan" by choosing to enjoy some extra food and drinks. And maybe we aren't "on track" by punishing ourselves with low calories.
In today's episode I cover the importance of looking at things from a big picture perspective when it comes to being on track or off track.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
As we head into the weekend - it's important to evaluate if you're "living for the weekend". Are you stuck in a boring routine and only feeling "alive" on Saturdays and Sundays?
Fitness is one thing that people tend to group into the "boring" category. In today's episode I give you a handful of tips to make your health, fitness and life less boring!
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode I want to share an article I happened to hear about yesterday from Mike Vicanti (anther rock solid coach in the Fitness Industry) by a guy named Tim Urban. The article is titled "The Tail End" and it resonated with me so much that I knew I had to share it with everyone on the podcast.
Don't be surprised if you get a little emotional today. It's a very normal reaction to something this powerful.
Take some time to read the article and then shoot me an email if today's episode resonated with you (Josiah@thetruetransformation.com)
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
You might be going through a tough time. You could be feeling stuck in a rut. You're not sure how to get out of this funk you're in.
On today's episode I outline how to get through a rough patch in your life. If you're going through some things that are stressing you out and you can't seem to get on track, this episode is for you.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show I outline the simple, yet highly effective, fat loss and body transformation plan that I've used to transform countless people around the world.
I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life. Be sure to take notes and tune in to get started on your plan today!
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term. When life gets hard - why do people pause their health and fitness routine? Why is it the first thing to get cut off?
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.
The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind. Listen to today's show to learn more!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I'm answering one of the most common questions I get and that is "Josiah - do I have to track my calories to get results?".
You may be surprised by my answer.
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with Ryan Magin - social media expert and content extraordinaire. Ryan's focus these days has shifted from exclusively fashion to teaching rising stars on how to grow their influence and become icons.
Ryan was one of the first guests I ever had on the Fit Man Project and it's been incredible to watch him grow over the past year and a half.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Are you a busy Dad or Mom who wants to get in better shape? Are you having hard time getting everything done? Are you frustrated with not being able to stick to a healthy eating or workout plan?
In today's episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process. Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I'm answering one of the most common questions I get and that is "Josiah - how do you balance it all? How do you get so much done while being such a busy guy?"
Balance, to be fair, is a BS pipe-dream. We'll never be totally balanced. In fact, we need to focus on being way out of balance, but completely focused on only the things that matter.
Tune in to learn my daily non-negotiables and how I focus on what matters.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today's guest is my homie Carter Good. Carter is one of the most helpful guys I've met in the health and fitness space when it comes to teaching people how to live a sustainable healthy lifestyle.
Carter came on the show a few months ago and since then we've become good friends. We recently decided to do a joint podcast called the Moscow Mule Podcast - which will be launching soon!
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show I outline my daily habits and routines for success. From the time I wake up to the time I go to bed - it's all about focusing on what matters.
Be sure to leave us a rating and review - and subscribe to the show!
For premium coaching - please email Josiah@TheTrueTransformation.com
Today Josiah reconnects with Alan Roberts of Every Damn Day Fitness who appeared on the show over a year ago. Alan has been hard at work growing his brand - Every Damn Day Fitness - and has seen tremendous success over the past year.
Alan's approach is NO BS. He calls out anyone who is full of crap in the fitness industry - which is truthfully a breath of fresh air. Alan is also one of the most genuine people you'll ever meet and I'm proud to call him a friend.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with Jason Maxwell of JMaxFitness to chat about how he took is fitness following from 1000 fans to 100,000 in less than a year on Instagram.
I met Jason at a networking event in Florida where he spoke to the group about how to build your Instagram following. As a former rocket scientist, Jason is a smart guy and he's managed to build a system based around giving value to his audience that has allowed him to explode on social media.
Today we talk about Jason's exact blueprint for growing your Instagram. Jason was also kind enough to hook up my listeners with Free Access to his private coaching group on Facebook if you invest in his 100K Instagram Course.
Grab Jason's 100k Course Here!
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with the fellas from RNT Fitness over in the UK - Adam and Akash. I met these two gents down in Tampa, FL recently at a business conference and we immediately hit it off.
These guys are leading the charge when it comes to body transformation over in the UK. In fact, their business model is very similar to my own over at the True Transformation.
Today we talk about how they got started, some of the mistakes they made along the way and their recipe for success when it comes to health and fitness. We will definitely be collaborating more in the future!
Be sure to connect with these guys on Instagram.
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today Josiah sits down with Amy Lacey - founder of Cali'flour foods. Amy has an incredible story that began as a struggling youth who found her path as an entrepreneur, but eventually battled with health issues so severe that she overhauled her entire approach to nutrition.
Amy's encounter with Lupus was a blessing in disguise. Her "healthy happy hour" cauliflower pizza wound up being a massive hit amongst friends and drove her to start an entire brand. Today her company is growing rapidly, but it wasn't always that way. On today's episode Amy shares how she went from being $250,000 in the hole to building a $4 million (and counting) thriving company.
My family and I love Cali'flour foods - and I'd love for you to check them out! Use code 'TRUE' at checkout to save on your order!
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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These days it's so easy to assume people have everything figured out. Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.
Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with. For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today I chat with Brad Becker - who, in 12 months, lost 150 lbs, gained tons of confidence and got 2nd in a powerlifting competition!
This guy inspired me so much after I heard his story. Brad joined our monthly coaching program and I had no idea that he had already made such an amazing transformation. If you're struggling to make a change - Brad will truly inspire you!
Today's episode is brought to you by Four Sigmatic - go to FourSigmatic.com/FitMan and use code "fitman" to save 15%.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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