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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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Now displaying: June, 2020
Jun 30, 2020

How to Get Back to Lifting Weights After a Break from the Gym

In today's episode Josiah breaks down a 3 step thought process that you should take when Getting Back to Lifting Weights after a Break from the Gym 

Episode 222 True Transformation Youtube HERE.

Don't forget to check out LookGoodNaked.co

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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Jun 22, 2020

In today's podcast Josiah talks through 7 ways to get motivated and improve willpower.  Motivation and Willpower are often lacking in your day to day life.  It can be frustrating and difficult to get things done when you're lacking either one.

Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.  

As mentioned on the podcast - get the 10 Minute Rule here:

THE 10 Minute Rule

To get involved in our Lean Body Lifestyle Program visit TheTrueTransformation.com/coaching

Jun 17, 2020

Intermittent Fasting and How Many Calories You Should Be Eating

Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.

Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.

Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup

Jun 16, 2020

Jump Start Your Motivation in 10 Minutes

The real "secret" to doing the work is committing to smaller chunks of the big project.

Accomplishing small wins leads to self-belief.

Self-belief and results lead to more motivation.

For More Visit: TheTrueTransformation.com

For Coaching: TheTrueTransformation.com/Coaching

Jun 9, 2020

The 3 Minute Mindset Hack to Help You Get Lean!!

In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.

For more on The True Transformation visit TheTrueTransformation.com

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