Are you coasting to the finish line? Proper fitness is crucial to being a better all-around person. Compare being in good shape to having a fantastic portfolio. It certainly doesn’t happen overnight and there’s a lot of learning involved in order to make better decisions and take proper actions. There’s a fair bit of trial and error involved however if you keep at it you’ll learn the hacks and build the knowledge and perseverance required to produce the results you desire.
Nothing amazing comes easy but if you stay consistent and continue to invest in your health the compound result will be worth it .
The Inner Circle:
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This week I talk to on Mike Matthews co-founder of Legion Athletics and author of the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a "balanced lifestyle" approach.
Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had such a great and authentic conversation with Mike and I promise there’s something here for everyone!
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This week I talk to Larry Hagner from the Good Dad Project podcast. Larry and I have had many conversations and it's always a good time chatting with "The Legend". I spoke with Larry about his recent episode of crippling insomnia and ensuing deep depression. This was a chance to open up about my own brush with destructive negative thoughts and emotions that most men ignore yet all men have.
This episode is crammed with banter that will have you laughing out loud yet full of critical conversation you will identify with. Fit Men; I give you Larry Hagner.
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Check out the full show notes at:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at:
facebook.com/groups/fitmanproject
This week I’m talking to my boys in Cali. I had the pleasure of linking up with three of my favorite dudes Sal, Justin and Adam of the Mind Pump media team. These dudes are Game changers and have made an impact on literally everyone in health and fitness space. These guys are well known in the community for simply giving away some incredible knowledge on everything from diet to supplementation to form and WAY beyond! I personally guarantee that this badass show with kickass guys will have you cracking up as well as learning a TON!
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The incredible Jordan Syatt joins me today. Blogger, drinker of unicorn blood and trainer for Gary Vanerchuck himself. Personal trainer and owner of the @syattfitness brand Jordan shares with us how his mindset and sticking with goals allowed him to catapult forward on a personal and professional level.
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To get more valuable health and fitness advice visit:
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Check out the full show notes at:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at:
facebook.com/groups/fitmanproject
David Henzel has seen major success as entrepreneur and blogger. You often won’t hear about personal relationship struggles that come with the hustle & grind. No stranger to this, David found a need to focus on his marital relationship and found the results to be one of the most beneficial and gratifying things you can do as an entrepreneur/spouse. David is an expert in helping other people manage happiness in relationships. Having been through major struggles David realized that no entrepreneur journeys alone.
Listen to David’s answer to this dilemma and hear about his solution to “Managing Happiness”.
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Ryan Hughes joins me to talk about his fitness and nutrition journey which eventually led him to cofound his own lifestyle brand “Ghost”. Ryan walks us through his origins; from fitness modeling to online coaching to men’s physique competitions and all the ups and downs along the way.
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As a top performer Tanner Guzy has figured out one of the key questions men today ask themselves- “How do you get it all done?” As a father, husband and the owner/ operator of ‘Masculine Style’ Tanner has a unique approach to this age old question… and it’s probably not what you’d think!
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Dr Adrian Chavez is a steadfast and knowledgeable sounding board for all things health and nutrition related. Dr. Chavez is a dedicated dad and now has a vested interest in health legacy. Listen as we discuss integral elements of YOUR health journey. Check it out and let us know how we can better serve you here at the Fit Man Project podcast.
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Check out the show notes at:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
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Writer, Coach, Athlete & Trainer Jeremy Scott runs Jeremy Scott Fitness in Scottsdale, AZ. He’s a gluten free eating, fitness junkie, whose passion for his clients success can only be outmatched by his work ethic for it. Jeremy prides himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real life advice to ensure you "Make Success Mandatory" in your life.
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Need health and fitness coaching ? Visit: www.TheTrueTransformation.com/body-transformation.html
Douglas Smythe is one interesting guy. When he's not exploring the world of men's grooming on his blog - Douglassmythechannel.com or hosting two podcasts and a YouTube channel - Idlatherbeshaving.com -on the subject - he's busy creating aftershaves, shaving soaps and razors to help guys smell fresh and look incredible.
Douglas owns Phoenix Artisan Accoutrements - www.Phoenixshaving.com - which manufactures and ships thousands of men's shaving and grooming products all around the world. Douglas has devoted his life to creating resources for men who simply enjoy the experience of shaving.
For more FREE resources visit TheTrueTransformation.com and join us on Facebook at Facebook.com/groups/FitManProject
Larry Hagner, the host of the Good Dad Project Podcast, joins Josiah to give his best Arnold impression, chat about what it means to be a father, battling insomnia, training for 20x, and why he created the Good Dad Project to help guys become the fathers they were meant to be.
Don't miss out on the May TRUE8 8 Week Challenge designed to give you the tools and guidance to transform your body. To reserve your spot join the FREE Facebook community and mention the TRUE8 - Facebook.com/groups/FitManProject
Emma Howie (AKA Emma C Bikini) stops by the Fit Man Project Podcast to share her incredible story about how she overcame horrible abuse to rise to the top of the fitness industry in the UK.
Emma owns the Strong Girl Army movement which encourages women to embrace strength and overcome their fears of weight training. She strives to push her clients to their limits but ultimately to educate them into achieving a better body composition and lifestyle change.
Don't forget to join the Free Facebook Group at www.Facebook.com/groups/FitManProject - where each and every week we are building an incredible community of like minded people who want a fit body and a lifestyle that gives them true happiness.
Ryan Magin, creator of Handsome Guy Secrets, drops by the Fit Man Podcast to discuss his journey from BMX rider to Men's Fashion Expert. We discuss the journey that business owners go through and how it relates to health and fitness. Ryan drops some style tips and shares his journey from purple hair to mature swagger.
To get daily accountability and support on your health and fitness journey check out our Free Facebook group: Facebook.com/Groups/FitManProject
Winning your morning AND your evening is crucial for success in health, fitness, career, relationships and life goals. I was skeptical of the whole morning routine thing, but once I tried it - I quickly became a believer. Today we cover some incredible tactics and strategies you can start using in your morning and evening routine.
If you're looking for a FREE resource to help you stay on track with your health and fitness goals check out the Fit Man Project Group on Facebook: Facebook.com/Groups/FitManProject
Ryan Michler is the founder of Order of Man and the host of the Order of Man podcast. The Order of Man is a community and resource to help men become better at every facet of life, from self-mastery to family, from money to contribution and everywhere in between.
If you're looking to learn what it takes to become more of the man you were meant to be, the Order of Man is for you.
Join the movement at OrderofMan.com
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Raymond Querido aka The Online Coach is a true legend in the Online Health and Fitness community. His YouTube channel is jam packed with valuable fitness and nutrition advice that focuses on balancing family, fitness and business. Facebook.com/groups/FitManProject
CEO and Co-Founder of GHOST Supplements Daniel Lourenço joins the FMP to talk business start up, cereal milk, and the story behind GHOST. Visit www.Facebook.com/groups/FitManProject
Josiah breaks down the 3 most annoying fitness myths that still refuse to die. Need more help? Join the Free Group: Facebook.com/groups/FitManProject
Jason Mackenzie joins the Fit Man Project to chat about his battle with alcohol, how he dealt with the loss of his wife to suicide, his incredible relationship with his two daughters, and The Book of Open. Join the movement at Facebook.com/groups/FitManProject
In today's podcast - we cover 3 key areas that everyone should address before beginning a body transformation plan. You'll learn why most people fail when attempting to get in better shape. These lessons can be applied to other areas of your life as well- business, relationships and other life goals. Check out our free Facebook Group - http://www.facebook.com/groups/fitmanproject
Alan Roberts - owner of Every Damn Day Fitness talks about his no-BS approach to health and fitness. We cover his rise in the YouTube rankings, his hilarious adventure to StyleCon 2017 and why the Grind should be glorified.
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