On my trip out West to visit the MindPump guys in San Jose, CA I sat down with Adam and Sal to tackle a few fitness questions that some of their fans had posted on their social media.
We tackle when to come off Keto, which diet and training program we'd choose if we only had one choice, why PT certification companies hate cross-fit and some more bonus discussion.
It's always a good time when I get together with the guys from MindPump! Check it out!
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