Over the past year I went from 3000 fans on Facebook to 16,000 - how did I do it? I followed a simple checklist. I did the work.
It's funny how the exact same system can be applied to getting lean and fit. It comes down to simple daily habits that you follow consistently. I break down the fat loss checklist in today's episode.
To get started on your own health and fitness program - contact Josiah at:
Subscribe on YouTube:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at: