Episode 212 - How to Gain Muscle and Lose Fat at the Same Time. In today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 211 - Mike Catherwood on How to Get Ripped. In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.
Mike Catherwood Social Media:
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 210 - Yancy Culp. In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.
Yancy Culp's Social Media:
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 209 - Adam Ray. In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.
Adam Ray's Social Media:
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 208 - 21 Ways To Build Muscle. In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 207 - The Most Effective Workout Splits for Fat Loss and Building Muscle. In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 206 - Can You Drink Alcohol and Lose Fat? In today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Episode 205 - James Smith - Not A Diet Book. In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.
Check out James Smith on social media:
Pre-order Not A Diet Book HERE
True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.com
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links