How to Get Back to Lifting Weights After a Break from the Gym
In today's episode Josiah breaks down a 3 step thought process that you should take when Getting Back to Lifting Weights after a Break from the Gym
Episode 222 True Transformation Youtube HERE.
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In today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day life. It can be frustrating and difficult to get things done when you're lacking either one.
Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.
As mentioned on the podcast - get the 10 Minute Rule here:
To get involved in our Lean Body Lifestyle Program visit TheTrueTransformation.com/coaching
Intermittent Fasting and How Many Calories You Should Be Eating
Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.
Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.
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Jump Start Your Motivation in 10 Minutes
The real "secret" to doing the work is committing to smaller chunks of the big project.
Accomplishing small wins leads to self-belief.
Self-belief and results lead to more motivation.
For More Visit: TheTrueTransformation.com
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The 3 Minute Mindset Hack to Help You Get Lean!!
In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.
For more on The True Transformation visit TheTrueTransformation.com