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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Feb 22, 2018

Welcome to the BRAND NEW Weekly Moscow Mule - where I sit down with one of my clients or members of our TRUE8 Challenge and give them a chance to ask me a few health and fitness questions.  

This week we sit down with my former client Michael who asked me about how to get in shape while dealing with PTSD and whether or not a standing desk at work is a good idea.  

Want to be featured on the Fit Man Weekly Moscow Mule?  Send an email with "MOSCOW MULE" as the title to Josiah@TheTrueTransformation.com

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

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