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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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Intermittent Fasting and How Many Calories You Should Be Eating 0
Jun 17, 2020

Intermittent Fasting and How Many Calories You Should Be Eating

Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.

Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.

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