Strength training is often overlooked, however it may not be the best place to start for someone who's just beginning a transformation program. There's a crucial phase that should come before any strength training takes place. This episode outlines the best place to focus when just starting resistance training.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Life is full of failures. Everything sucks until you're good at it. Getting good at things takes relentless persistence. Today's episode outlines the mantra "persist until you succeed" that valuable mentor of mine reminded me of this week.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Are you keeping your word to others and to yourself? Today's episode is all about the value of your word and how it impacts your self-belief.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Josiah is going low-carb and high fat for 30 days to experiment and track results and share them with you. Tune in to today's episode to hear why Josiah's doing this, what the plan entails and how to follow along!
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
It's episode 100 of the Fit Man Project! I wanted to have a special guest on today's show to cap off the 100th Episode of the Fit Man Project. After thinking and deliberating on who to have on, I decided to bring on my best friend, mentor and true brother - Carlton Mack.
Carlton Mack is the author of Redemption, Attributes of Man, and Revelations of Divorce. As a former security team member for Floyd Mayweather Jr., Drake and numerous other stars, Carlton is no stranger to adversity. Carlton is also a father to his young son and a gifted communicator who is passionate about sharing his struggles as lessons to others.
In today's show we talk about Carlton's life changing moments and how they shaped each one of his incredible books.
Connect with Carlton on Instagram
Connect with Carlton on Facebook
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode Josiah breaks down how coaching can be the difference between never hitting your goals and completely changing your entire life. Josiah attributes his ability to coach and develop coaches to the amazing coaches he's hired (and continues to invest in).
In today's episode you'll learn the power of hiring a coach and mentor. For coaching options through the True Transformation please contact Josiah at Josiah@thetruetransformation.com
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Want our TOP - SECRET Home Workout program? Email Josiah@TheTrueTransformation.com
Be sure to listen to today's episode to hear who won the FREE Lifetime Pass to our VIP Coaching Private Group!
In today's episode Josiah breaks down the real truth about home workouts and how to make them more effective for your goals. Home workouts have their pros and cons and Josiah breaks them down for you today.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today's episode covers the importance of surrounding yourself with a network of people that push you to grow and expand as a person. If your network is full of people who want to bring you down, it can be extremely challenging to make the changes you want to make.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today's episode is all about overcoming excuses. Excuses are one of the biggest hurdles when it comes to getting the results we want in life. Excuses tend to pop up whenever you attempt to get out of your comfort zone, but there are some vital strategies in this episode to help you overcome them.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
The question "How do I start losing weight and transforming my body?" comes up almost daily social media and in my email box. In today's episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode Josiah kicks off the show by giving away 2 Lifetime Access Passes to his VIP Coaching Club to two lucky winners. Every single week Josiah will be giving away prizes and lifetime access passes to his coaching resources to listeners who leave a rating and review for the show!
Today's topic is "What to Do When You're Not Seeing Progress". Josiah gives 4 steps to take when you feel like you're not making progress towards your goals. If you feel like you're struggling to reach your goals, this episode is for you!
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project with Josiah Novak outlines the key lessons Josiah learned during his final push to lose 80 lbs and completely transform his life. Josiah completely shifted his approach to losing fat and getting healthy which resulted in getting in the best shape of his life. Josiah continues to pass these crucial lessons on to thousands of clients and people around the world through his company True Transformation.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project is all about how to bounce back after a tough day. Everyone has days where they mess up. It's part of being a human. Nobody is perfect, and you shouldn't beat yourself up for screwing up here and there. Successful people are simply better at putting their mistakes behind them and learning from their bad days. Today's episode is here to encourage you to bounce back quick!
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project covers diets and specifically why fad diets suck. There's no rule that says you need to abide by one dietary approach. There's a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy!
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project Josiah sits down with expert dietitian and online nutrition coach Tony Stephan to talk about the current state of the nutrition industry. Tony is one of the most well respected experts on health, nutrition and overall lifestyle. He's appeared on Fox News, Women's Health and Reader's Digest. Tony and Josiah cover some of the most obnoxious myths that still plague the health and weight loss industry today.
Connect with Tony on Instagram
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project is all about the 7 Essential Beliefs that you must have in order to succeed. Every day I talk to clients and potential clients about the power of self-belief, but where does this belief actually come from? The truth is that it's created and must be formed through 7 core areas of belief. In today's episode I share with you these 7 areas that I was reminded of this week from a fellow fitness professional.
I also give away an amazing prize at the end to one of my listeners who left a rating and review!
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals. You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well. Today's episode outlines the best way to measure progress so that you never feel like you're not making progress.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
This episode of the Fit Man Project is all about how to add muscle without adding lots of body fat. For years you've been told that you have to bulk up to add quality muscle and that usually means adding a lot of fat. In today's episode, Josiah breaks down why that's just not true and he explains how to add muscle without adding crazy amounts of body fat.
"You don't need to get fat to build muscle. In fact, the body builds muscle more efficiently when it's carrying a healthy amount of bodyfat"
-Josiah Novak
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode I give my final thoughts on Motivation. This episode will stand the test of time for all future questions regarding how to get motivated. Save this episode and share it with a friend.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode I break down the number one thing that has changed my approach to health and fitness in the past 10 years - intermittent fasting. If you've never tried fasting before, this episode will give you a rundown of how to implement controlled fasting into your daily routine.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with co-host of the Momma Boys' Podcast Silent Mike. Mike has been in the fitness industry for quite some time and has created a huge following by being one of the most humble, helpful and entertaining guys on social media.
I was super curious to hear about Mike's background and how he became Silent Mike. You'll love this episode as Mike walks us through his childhood, losing his father, and how he's become the man he is today.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
One of the most common questions I get is "Hey Josiah - can you help me with a plan to get more protein in my diet?".
Today's episode is all about protein and the things you need to know about this essential nutrient. We also cover a simple strategy for getting more protein in your nutrition plan.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some "unhealthy" food or skipping you normal workouts. No need to stress because as the saying goes, "one donut won't make you fat and one salad won't make you lean" - one weekend won't make or break you progress.
Or will it?
Maybe we need to stop and realize that we aren't necessarily "off plan" by choosing to enjoy some extra food and drinks. And maybe we aren't "on track" by punishing ourselves with low calories.
In today's episode I cover the importance of looking at things from a big picture perspective when it comes to being on track or off track.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
As we head into the weekend - it's important to evaluate if you're "living for the weekend". Are you stuck in a boring routine and only feeling "alive" on Saturdays and Sundays?
Fitness is one thing that people tend to group into the "boring" category. In today's episode I give you a handful of tips to make your health, fitness and life less boring!
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's episode I want to share an article I happened to hear about yesterday from Mike Vicanti (anther rock solid coach in the Fitness Industry) by a guy named Tim Urban. The article is titled "The Tail End" and it resonated with me so much that I knew I had to share it with everyone on the podcast.
Don't be surprised if you get a little emotional today. It's a very normal reaction to something this powerful.
Take some time to read the article and then shoot me an email if today's episode resonated with you (Josiah@thetruetransformation.com)
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links