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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: Page 8
Mar 1, 2018

The weekly Moscow Mule is back with episode 2. This week we sit down with my long-time client Tom to discuss his transformation while being a dad of 2 boys, a firefighter and dedicated husband.  Tom asks some amazing questions that I'm sure you'll relate to. 

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 28, 2018

Over the past year I went from 3000 fans on Facebook to 16,000 - how did I do it?  I followed a simple checklist.  I did the work. 

It's funny how the exact same system can be applied to getting lean and fit.  It comes down to simple daily habits that you follow consistently.  I break down the fat loss checklist in today's episode.

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 23, 2018

Today's guest is none other than the MFCEO himself - Andy Frisella.  Andy is not only an incredibly successful entrepreneur (his businesses bring in well over $100 million per year) , but he's also an incredible public speaker, the host of the MFCEO Project podcast, and the author of multiple children's books.  

Andy has achieved tremendous success in many areas of life, but none of his success has come easy.  He's battled depression, a near-death experience and many struggles early on in his business.  

In today's episode we chat about business, success, life and Andy shares something he's never shared before publicly.  You won't want to miss this episode.

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 22, 2018

Welcome to the BRAND NEW Weekly Moscow Mule - where I sit down with one of my clients or members of our TRUE8 Challenge and give them a chance to ask me a few health and fitness questions.  

This week we sit down with my former client Michael who asked me about how to get in shape while dealing with PTSD and whether or not a standing desk at work is a good idea.  

Want to be featured on the Fit Man Weekly Moscow Mule?  Send an email with "MOSCOW MULE" as the title to Josiah@TheTrueTransformation.com

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 20, 2018

Episode 50!  What a journey it's been so far.  Today I'm riding solo talking about goal setting and how looking back and analyzing progress is the key to achieving fitness goals.  Forget about motivation and all that crap - being driven and obsessed with achieving what you want out of life is the key to success.  

There are 5 areas that I focus on - Fitness, Family, Faith, Finances, and Fun.  All of my goals are built around making improvements in those areas.  

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 14, 2018

Today I'm joined by Jason Phillips - CEO of iN3 Nutrition and founder of the Nutritional Coaching Institute.  Jason and I go way back and he's one of the few coaches in the industry who I'd recommend for nutrition coaching.  Jason's message is simple - go ALL IN.  

In today's show we discuss good and bad coaching, how to get started in the industry and Jason's philosophies on nutrition.  Jason also touches on how to successfully grow a company and what it takes to stay focused on the mission at hand. 

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 9, 2018

On my trip out West to visit the MindPump guys in San Jose, CA I sat down with Adam and Sal to tackle a few fitness questions that some of their fans had posted on their social media.

We tackle when to come off Keto, which diet and training program we'd choose if we only had one choice, why PT certification companies hate cross-fit and some more bonus discussion.

It's always a good time when I get together with the guys from MindPump!  Check it out!

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 6, 2018

Today's guest is my good friend and co-host of Mind Pump Sal DiStefano.  Sal has been in the fitness industry for over 20 years and has recently, along with his co-hosts Adam and Justin, become a true source of reliable information through the Mind Pump Brand. 

Sal's passion for helping people shines through on his podcast and in the Mind Pump programs that he and his team have created.  I'm fortunate to call Sal and the fellas at Mind Pump friends in the fitness and business industry as a whole. 

In today's episode Sal and I discuss the state of the fitness industry and how Mind Pump is turning the industry on it's head.  

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 1, 2018

Today's guest is my good friend and newly published Best-Selling Author Ryan Michler.  Ryan is the founder of Order of Man and his new book, Sovereignty, is already a best seller on Amazon in just a few short days.  

His book will help you build a framework for establishing a battle plan to combat the external and internal threats to our masculine power and give every man the tools, resources, guidance, direction and ability to reclaim what has always been his: his sovereignty.

Tune in to today's episode to hear about Ryan's journey from nearly losing his marriage to becoming the leader of a movement that is changing thousands of men's lives around the world.

 

Buy Ryan's Book Here:

www.orderofman.com/sovereignty

 

 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle Coaching Group

TheTrueTransformation.com/inner-circle 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 30, 2018

Today's guest is Vince Delmonte. Vince has been known as an online fitness personality for the past 10 years.  Recently Vince has made the shift from a "$47 Fitness Brand to a $18,000 Business Brand".  

For the past 10 years Vince has been on a mission dedicated to helping men build muscle the natural way through a large suite of programs, free articles and videos. 

Vince has recently shifted to helping men grow, not only in the gym, but outside the gym through what he calls the 5 M's of Manhood.  Tune in to today's show to get a behind the scenes look at what it takes to grow an online business and grow as a man in today's culture. 

 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle Coaching Group

TheTrueTransformation.com/inner-circle 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 25, 2018

Today's guest is Anthony Trucks. He is a former NFL player, Coach, Speaker published author gym owner devoted christian and father. Anthony is truly an incredible person and my honor to speak with.  He currently runs trustyourhustle.com where he helps entrepreneurs with their start up struggles. But that' just the tip of the iceberg Anthony is SO much more!

I had the pleasure of talking with Anthony and hearing his unbelievable story first-hand. He is one of the most intriguing and enlightening guests to be on the show so far. 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 23, 2018

Justin Andrews from Mind Pump media joins us today. Justin is a young dad just like me. Just like the other fellas from Mind Pump, I really enjoyed talking to him one on one.  

Justin shares his story, how he was able to start a business, manage a family and his path to becoming a personal trainer as well as his challenges and surprise victories along the way. 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 16, 2018

Loved having Danny Lehr on the Fit Man Project podcast today. Danny and I chat it up in my typical conversational style about his backstory. Danny started as a teacher and how is the co-owner of Caffeine and Kilos (who totally hooked me up BTW- Huge shout out) 
Anyway, Danny talks business strategies and tactics he uses to grow his business with a full-time job and a family. Let’s face it if you’re in Danny’s shoes, or would like to be, I’m sure we can use all the help you can get!

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 11, 2018

You all remember Adam Schafer right? Well how about I jog your memory. Adam was part of the triad known as Mind Pump. I had such a great time with the Mind Pump gang that I wanted to did further into each of the members. 

Come to find out,  Adam and I have a ton in common actually it's almost disturbing how similar we are. 

Hang out as we talk life, fitness, pet peeves and personality quirks as well as fatherhood and family. 

I had an amazing time and I hope you find today's episode as fun as I did. 

Jan 9, 2018

Today’s special episode is with the host of the Ever Forward radio show Chase Chewning. Chase and I connected and were drawn together by our uncanny similarities- right down to the women we married. 

Chase has an incredibly emotional and incredibly powerful story which includes the meaning behind his brand ‘Ever Forward’, loosing his father at an early age, Loosing the ability to walk and then re-learning- twice. 

This episode is truly a treasure and I am honored to feature my conversation with the incredible Chase Chewning.

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Jan 5, 2018

Welcome to the first Fit Man Project of 2018. I'm pumped to be speaking with my homeboy Larry Hagner.

Today’s show is a unique one; I get interviewed by one of my good friends Larry Hagner host of the The Dad’s Edge podcast.  I have had the pleasure of being on my Larry’s show now twice and I’m sure you’ll agree we had an awesome time. 

Join us as we try out our Arnold Schwarzenegger impersonations, Share MY story and how the True Transformation REALLY began.

Stick around and let us talk about your failed resolutions and how to make this year’s fitness dreams become a reality. 

 

Now… GET TO THE CHOPPA!

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Dec 22, 2017

Jamie Alderton creator of 'Grenade Fit' joins me today. My good friend from across the pond agreed give us a glimpse of his world and we turn up the accent level to 11! 

World records, casually running backwards for 24 hours, pushing sleds for another 24 hours, and creator of Grenade Fit, Jamie is a BEAST of a human completes incredible game changing feats on the regular.  

Let’s tap into the psyche of this mental monster and my good friend Jamie Alderton.

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Dec 20, 2017

Check out my convo with Carter Good. Carter is a social media wizard and Instagram Phenom. Carter has been able to harness the power of social media using posts that bring incredible value. 

Not only a social media guru but Carter has himself undergone an amazing transformation of weight loss loosing over 140 lbs! 

Be a fly on the wall as we get to know THE Carter Good

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Dec 5, 2017

Today we get to know Greg O’Galligher, the creator of Kinobody. Greg’s programs and message are truthful and powerful. Kino body is both science AND experience based programs that are tailored to the individual.  

Join me as I get to know Greg and we “chew the fat” about life, passions, and the fitness industry. 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/IC

 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Dec 1, 2017

Jason Ferrugia tops the list (so far) of my all-time favorite interviews and YOU get to sit in on it. The OG of the fitness industry has been on every platform imaginable and has done more than you’ve thought about. 

Opening gyms, writing articles, youth involvement and; of course, working with top level athletes. But it’s not all accolades and trophies. Jay levels with me and shows us exactly how down to earth he really is. 

Join us and find out why anyone who’s ever met him, can’t say enough about Jay.

 

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Nov 22, 2017

Check out this conversation I had with Ryan Muncie, leading expert on human performance and host of the Optimal Performance Podcast (You down with O.P.P.?)  

Ryan has worked with a literal TON of top performers and high caliber individuals to Olympians Navy Seals and elite entrepreneurs to increase performance, set and reach incredible goals and attain massive feats. He’s been featured in top ranking publications like Fortune, Mens health and Men’s Fitness to name a few. 

Join us as our thirst for overall performance knowledge is well satiated when Ryan gets on the mic. 

Are you taking notes?… you should be!

 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Nov 14, 2017

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Nov 2, 2017

This week I speak with the spiritual gangster Caty Pasternak. Some time ago Caty and I found each other in the world of supplements. Currently she is finding success in the world of speaking and coaching to women. Caty’s inspirational gift has transformed many lives but comes from a very personal experience struggling through eating disorders, body dysmorphia and other very personal experiences. Join us for a very real conversation with THE spiritual gangster. 

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Oct 24, 2017

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

Oct 20, 2017

My guest this week is America’s fittest coach for busy people; Joe Carabase. Author, fitness coach speaker gym owner and creator of the More Energy, Less Time (MELT) workout philosophy. Listen in while my friend Joe and I chat it up about his coming up in the industry, current practices and the future of fitness as a whole.

For moe about Joe check out: joecarabase.com

 

Don't forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!

 

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject

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