Episode 174 - The 2 Day Workout Plan. In today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.
If you're a busy person but still want to see results, check out TrainTwice.com!
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Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
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