Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
Welcome to the Fit Man Project Podcast! How did the Fit Man Project Podcast begin? Learn why host Josiah Novak started this podcast and why his battles with abuse, alcoholism, depression and suicide paved the way for the Fit Man Project.