In today's show I outline the simple, yet highly effective, fat loss and body transformation plan that I've used to transform countless people around the world.
I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life. Be sure to take notes and tune in to get started on your plan today!
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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In today's show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term. When life gets hard - why do people pause their health and fitness routine? Why is it the first thing to get cut off?
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.
The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind. Listen to today's show to learn more!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I'm answering one of the most common questions I get and that is "Josiah - do I have to track my calories to get results?".
You may be surprised by my answer.
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with Ryan Magin - social media expert and content extraordinaire. Ryan's focus these days has shifted from exclusively fashion to teaching rising stars on how to grow their influence and become icons.
Ryan was one of the first guests I ever had on the Fit Man Project and it's been incredible to watch him grow over the past year and a half.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Are you a busy Dad or Mom who wants to get in better shape? Are you having hard time getting everything done? Are you frustrated with not being able to stick to a healthy eating or workout plan?
In today's episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process. Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today I'm answering one of the most common questions I get and that is "Josiah - how do you balance it all? How do you get so much done while being such a busy guy?"
Balance, to be fair, is a BS pipe-dream. We'll never be totally balanced. In fact, we need to focus on being way out of balance, but completely focused on only the things that matter.
Tune in to learn my daily non-negotiables and how I focus on what matters.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today's guest is my homie Carter Good. Carter is one of the most helpful guys I've met in the health and fitness space when it comes to teaching people how to live a sustainable healthy lifestyle.
Carter came on the show a few months ago and since then we've become good friends. We recently decided to do a joint podcast called the Moscow Mule Podcast - which will be launching soon!
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
In today's show I outline my daily habits and routines for success. From the time I wake up to the time I go to bed - it's all about focusing on what matters.
Be sure to leave us a rating and review - and subscribe to the show!
For premium coaching - please email Josiah@TheTrueTransformation.com
Today Josiah reconnects with Alan Roberts of Every Damn Day Fitness who appeared on the show over a year ago. Alan has been hard at work growing his brand - Every Damn Day Fitness - and has seen tremendous success over the past year.
Alan's approach is NO BS. He calls out anyone who is full of crap in the fitness industry - which is truthfully a breath of fresh air. Alan is also one of the most genuine people you'll ever meet and I'm proud to call him a friend.
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with Jason Maxwell of JMaxFitness to chat about how he took is fitness following from 1000 fans to 100,000 in less than a year on Instagram.
I met Jason at a networking event in Florida where he spoke to the group about how to build your Instagram following. As a former rocket scientist, Jason is a smart guy and he's managed to build a system based around giving value to his audience that has allowed him to explode on social media.
Today we talk about Jason's exact blueprint for growing your Instagram. Jason was also kind enough to hook up my listeners with Free Access to his private coaching group on Facebook if you invest in his 100K Instagram Course.
Grab Jason's 100k Course Here!
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
Today I sit down with the fellas from RNT Fitness over in the UK - Adam and Akash. I met these two gents down in Tampa, FL recently at a business conference and we immediately hit it off.
These guys are leading the charge when it comes to body transformation over in the UK. In fact, their business model is very similar to my own over at the True Transformation.
Today we talk about how they got started, some of the mistakes they made along the way and their recipe for success when it comes to health and fitness. We will definitely be collaborating more in the future!
Be sure to connect with these guys on Instagram.
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today Josiah sits down with Amy Lacey - founder of Cali'flour foods. Amy has an incredible story that began as a struggling youth who found her path as an entrepreneur, but eventually battled with health issues so severe that she overhauled her entire approach to nutrition.
Amy's encounter with Lupus was a blessing in disguise. Her "healthy happy hour" cauliflower pizza wound up being a massive hit amongst friends and drove her to start an entire brand. Today her company is growing rapidly, but it wasn't always that way. On today's episode Amy shares how she went from being $250,000 in the hole to building a $4 million (and counting) thriving company.
My family and I love Cali'flour foods - and I'd love for you to check them out! Use code 'TRUE' at checkout to save on your order!
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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These days it's so easy to assume people have everything figured out. Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.
Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with. For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today I chat with Brad Becker - who, in 12 months, lost 150 lbs, gained tons of confidence and got 2nd in a powerlifting competition!
This guy inspired me so much after I heard his story. Brad joined our monthly coaching program and I had no idea that he had already made such an amazing transformation. If you're struggling to make a change - Brad will truly inspire you!
Today's episode is brought to you by Four Sigmatic - go to FourSigmatic.com/FitMan and use code "fitman" to save 15%.
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Today I sit down with Yemeni Mesa - President of KNOW Foods - to discuss his journey from working at QUEST, the keto diet, his love of health and fitness, and his mission to build KNOW Foods.
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Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Connect with Yemeni
Life is all about Pizza and Veggies. Listen in to get clear on how decisions we make can impact our lives and the things we care about.
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Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Connect with Chad from Episode 61
Today Josiah sits down with Chad Howse - author of The Man Diet - to discuss how men today are suffering from low testosterone. Chad's book outlines nutritional and lifestyle strategies to help men improve their sex drive, strength, energy and fat loss.
Chad is offering all of Fit Man Nation a chance to grab his book absolutely free! Click the link here to grab it!
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Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Connect with Chad
Today Josiah and his special guest, Medal of Honor recipient and the first living recipient in over 3 decades, Dakota Meyer, cover Dakota's incredible story of bravery, heroism, and loyalty in the battle of Ganjigal in Afghanistan. Dakota shares the story of how he risked his life to save over 30 men in one the bloodiest battles ever in Afghanistan.
"Your why must be bigger than your what"
-Dakota Meyer
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Want to learn more about Josiah and the True Transformation movement? Visit the website here!
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Connect with Dakota
Get fired up today on Motivation Monday! Today I share my ultimate truth with you - be sure to listen in.
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Text 44222 to get you FREE Get Lean for Life Handbook!
To apply for 1 on 1 ELITE Coaching please email :
Josiah@thetruetransformation.com
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Today I sit down with Cody Boom Boom - owner of Boom Boom Performance and Host of the Boom Boom Performance Podcast. Cody is one of the best coaches in the fitness industry today. He's also expecting his first child any minute as of the airing of this podcast. He's also just released a brand new program called Functional Muscle. In today's podcast we sit down and chat about how to truly master the art and science of getting fit, healthy and living a productive life.
Be sure to check out Cody's podcast - the Boom Boom Performance Podcast.
If you love the show - I'd be honored if you left a rating and review!
Our TRUE8 March is closing for registration March 11th - be sure to grab your spot to get in shape before the warm weather gets here and have a chance to win an all expenses paid trip to come train with and my team.
To learn more about our programs where we teach you how to build a lifestyle friendly training program, eat foods you love and enjoy life to the max visit:
This week on the Moscow Mule - longtime client Shandy drops by to discuss knee pain, why balance is BS, and how to incorporate more fitness related activity at work.
Be sure to subscribe, leave a rating and review and share this episode with a friend!
Text 44222 to get you FREE Get Lean for Life Handbook!
Join our 8 Week Body Transformation Program Here:
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To get more valuable health and fitness advice visit:
Connect with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at:
Josiah drops some Oscars feedback, discusses his Father's Day Fit photoshoot, Intermittent Fasting, and how to achieve true Happiness.
Be sure to subscribe, leave a rating and review and share this episode with a friend!
Text 44222 to get you FREE Get Lean for Life Handbook!
Join our 8 Week Body Transformation Program Here:
Subscribe on YouTube:
To get more valuable health and fitness advice visit:
Connect with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at:
Joey Percia, expert copywriter and author of "Why Do You Hate Money?" joins the Fit Man project for episode 55. We chat about writing, improving our communication, selling through words and Joey's journey from fitness coach to copywriter.
If you love to write or want to get better at writing you won't want to miss this episode!
To get started on your own health and fitness program - contact Josiah at:
Join our 8 Week Body Transformation Program Here:
Josiah@thetruetransformation.com
Subscribe on YouTube:
To get more valuable health and fitness advice visit:
Connect with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at:
The weekly Moscow Mule is back with episode 2. This week we sit down with my long-time client Tom to discuss his transformation while being a dad of 2 boys, a firefighter and dedicated husband. Tom asks some amazing questions that I'm sure you'll relate to.
To get started on your own health and fitness program - contact Josiah at:
Josiah@thetruetransformation.com
Subscribe on YouTube:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at: