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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: Page 1
Mar 27, 2018

These days it's so easy to assume people have everything figured out.  Social media paints a picture of perfection and if we aren't careful we end up feeling like our "behind the scenes" is lacking compared to others' highlight reels.  

Today I want to share a truth about my own struggles to hopefully encourage you that we all have things that we deal with.  For me, I have to constantly be on top of my nutrition because I can quickly fall back into poor eating habits.

  

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Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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1 Comments
  • almost five years ago
    Drew
    I really enjoyed this episode. It hits home on so many levels. Thank you for the mental update.
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