Episode 50! What a journey it's been so far. Today I'm riding solo talking about goal setting and how looking back and analyzing progress is the key to achieving fitness goals. Forget about motivation and all that crap - being driven and obsessed with achieving what you want out of life is the key to success.
There are 5 areas that I focus on - Fitness, Family, Faith, Finances, and Fun. All of my goals are built around making improvements in those areas.
To get started on your own health and fitness program - contact Josiah at:
Josiah@thetruetransformation.com
Subscribe on YouTube:
To get more valuable health and fitness advice visit:
Hook up with Josiah on Instagram
To Join the Fit Man Project Movement - find us on Facebook at: