How to Get Back to Lifting Weights After a Break from the Gym
In today's episode Josiah breaks down a 3 step thought process that you should take when Getting Back to Lifting Weights after a Break from the Gym
Episode 222 True Transformation Youtube HERE.
Don't forget to check out LookGoodNaked.co
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email Josiah@thetruetransformation.com
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links