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True Transformation Podcast

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.
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True Transformation Podcast
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Now displaying: February, 2018
Feb 28, 2018

Over the past year I went from 3000 fans on Facebook to 16,000 - how did I do it?  I followed a simple checklist.  I did the work. 

It's funny how the exact same system can be applied to getting lean and fit.  It comes down to simple daily habits that you follow consistently.  I break down the fat loss checklist in today's episode.

Join the TRUE8 Challenge HERE

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 Hook up with Josiah on Instagram

 @josiahfitness

  

 To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 23, 2018

Today's guest is none other than the MFCEO himself - Andy Frisella.  Andy is not only an incredibly successful entrepreneur (his businesses bring in well over $100 million per year) , but he's also an incredible public speaker, the host of the MFCEO Project podcast, and the author of multiple children's books.  

Andy has achieved tremendous success in many areas of life, but none of his success has come easy.  He's battled depression, a near-death experience and many struggles early on in his business.  

In today's episode we chat about business, success, life and Andy shares something he's never shared before publicly.  You won't want to miss this episode.

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 22, 2018

Welcome to the BRAND NEW Weekly Moscow Mule - where I sit down with one of my clients or members of our TRUE8 Challenge and give them a chance to ask me a few health and fitness questions.  

This week we sit down with my former client Michael who asked me about how to get in shape while dealing with PTSD and whether or not a standing desk at work is a good idea.  

Want to be featured on the Fit Man Weekly Moscow Mule?  Send an email with "MOSCOW MULE" as the title to Josiah@TheTrueTransformation.com

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 20, 2018

Episode 50!  What a journey it's been so far.  Today I'm riding solo talking about goal setting and how looking back and analyzing progress is the key to achieving fitness goals.  Forget about motivation and all that crap - being driven and obsessed with achieving what you want out of life is the key to success.  

There are 5 areas that I focus on - Fitness, Family, Faith, Finances, and Fun.  All of my goals are built around making improvements in those areas.  

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 14, 2018

Today I'm joined by Jason Phillips - CEO of iN3 Nutrition and founder of the Nutritional Coaching Institute.  Jason and I go way back and he's one of the few coaches in the industry who I'd recommend for nutrition coaching.  Jason's message is simple - go ALL IN.  

In today's show we discuss good and bad coaching, how to get started in the industry and Jason's philosophies on nutrition.  Jason also touches on how to successfully grow a company and what it takes to stay focused on the mission at hand. 

 

To get started on your own health and fitness program - contact Josiah at:

Josiah@thetruetransformation.com 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 9, 2018

On my trip out West to visit the MindPump guys in San Jose, CA I sat down with Adam and Sal to tackle a few fitness questions that some of their fans had posted on their social media.

We tackle when to come off Keto, which diet and training program we'd choose if we only had one choice, why PT certification companies hate cross-fit and some more bonus discussion.

It's always a good time when I get together with the guys from MindPump!  Check it out!

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 6, 2018

Today's guest is my good friend and co-host of Mind Pump Sal DiStefano.  Sal has been in the fitness industry for over 20 years and has recently, along with his co-hosts Adam and Justin, become a true source of reliable information through the Mind Pump Brand. 

Sal's passion for helping people shines through on his podcast and in the Mind Pump programs that he and his team have created.  I'm fortunate to call Sal and the fellas at Mind Pump friends in the fitness and business industry as a whole. 

In today's episode Sal and I discuss the state of the fitness industry and how Mind Pump is turning the industry on it's head.  

 

 

 Join the TRUE Fitness Coaching Group Here:

TheTrueTransformation.com/InnerCircle

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

  

Subscribe on YouTube:

YouTube.com/TrueTransform

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

Feb 1, 2018

Today's guest is my good friend and newly published Best-Selling Author Ryan Michler.  Ryan is the founder of Order of Man and his new book, Sovereignty, is already a best seller on Amazon in just a few short days.  

His book will help you build a framework for establishing a battle plan to combat the external and internal threats to our masculine power and give every man the tools, resources, guidance, direction and ability to reclaim what has always been his: his sovereignty.

Tune in to today's episode to hear about Ryan's journey from nearly losing his marriage to becoming the leader of a movement that is changing thousands of men's lives around the world.

 

Buy Ryan's Book Here:

www.orderofman.com/sovereignty

 

 

 

Don't forget to visit www.HealthIQ.com/fitman

and check out this awesome company!

 

 

The Inner Circle Coaching Group

TheTrueTransformation.com/inner-circle 

 

Check out the full show notes at:

TheTrueTransformation.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/TRUEFitGroup

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